February 14th can be a challenging day for those who are grieving and for some, this will be the first Valentine's Day since their precious Valentine died. For those bereaved, there is no celebration; there is only grief. Self Healing Expressions.com grief course instructor Marty Tousley, CNS-BC, FT, DCC, shares some thoughts and seven grief rituals of remembrance to help the bereaved get through the "holiday of hearts."
"If we decide to do so, we can choose to embrace Valentine's Day as a special day on which to commemorate our loved ones and to celebrate our love for them. Death ends a life, but it does not end the relationship we have with our loved ones who have died. The bonds of love are never severed by death, and the love we shared will never die either. For Valentine's Day this year, we can find a way to honor our loved ones, to remember them and to express that our love is eternal. We can immerse ourselves in the healing power of remembrance. We can go to a special place, read aloud, or listen to a favorite song. We can celebrate what once was and is no more," states Marty Tousley.
She continues, "Personal grief rituals are those loving activities that help you remember your loved ones, and give us a sense of connectedness, healing and peace. Creating and practicing personal grief rituals can also help you release painful situations and unpleasant memories, freeing you to make your memories a positive influence in your life."
What follows are seven examples of personal grief rituals suggested by Marty Tousley. Think of ways you can adapt them and make them your own. You are limited only by your own imagination.
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Orignal From: Self Healing Expressions Grief Course Instructor Suggests 7 Grief Rituals for Valentine's Day
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